Eat lentils and reap their health benefits including: lower cholesterol, heart health, digestive health, stabilized blood sugar, good protein, increased energy and weight loss. In addition, walnuts are packed with protein and can reduce your risk of developing blood clots along with lowering “bad” cholesterol, the primary cause of heart disease.

A great sauce, marinade and appetizer!

This versatile dough can be used for both savory and sweet dishes.

This heart healthy, summer vegetable dish is perfect to prepare anytime you are cooking over coals. Use your leftover coals from grilling for this tantalizing flavor packed dish.

Onions for your heart? Yes, one of the best things you can do for your heart is to eat onions. Onions have all different properties that make them good for the heart, they: raise HDL “good” cholesterol, discourage blood clot formation, lower blood cholesterol, and are a source of quercitin, a flavonoid shown to extend the action of vitamin C and act as an antioxidant.